"sometimes it’s not about how hard you’re pushing physically; it’s about the mental load you’re carrying with you into the workout. this is why people who swear by exercise for stress relief might still feel tired afterward" - YES!! I touched on exercise as a stress-reliever in my latest post: https://neurodivergentnotes.substack.com/p/how-i-knew-i-was-recovering-from
I was skeptical at first but I loved this! Some of these things are not talked about enough!! Life and working out are not mutually exclusive & some days 100% will look different
wow I feel like I honestly needed that rn. I’ve been stressing out about my workouts, runs and school too much lately and I’ve been so stressed and exhausted because of that. So thank you so much for these advices because I really needed to hear them 🙏🫶🏽
So good, I believe that’s why some women have started cycle syncing
"sometimes it’s not about how hard you’re pushing physically; it’s about the mental load you’re carrying with you into the workout. this is why people who swear by exercise for stress relief might still feel tired afterward" - YES!! I touched on exercise as a stress-reliever in my latest post: https://neurodivergentnotes.substack.com/p/how-i-knew-i-was-recovering-from
I was skeptical at first but I loved this! Some of these things are not talked about enough!! Life and working out are not mutually exclusive & some days 100% will look different
wow I feel like I honestly needed that rn. I’ve been stressing out about my workouts, runs and school too much lately and I’ve been so stressed and exhausted because of that. So thank you so much for these advices because I really needed to hear them 🙏🫶🏽