Love love love this! Taking walks immediately after I close my screen is my essential ritual so I completely understand unplugging but not rotting. There can be a balance!
I keep telling myself I'm going to try doing one spontaneous thing a week before work starts, but this is a much better idea! Usually I just come home, eat, and Substack or sit on TikTok. It didn't occur to me that the night before can set the tone for the morning of.
Love this so much! This quote inspired me, “instead, try this: replace your doom-scrolling with something that feels like it’s for you.” It made me think about my post-work transition and what I could do to make it less mundane because I’m soooo guilty of this. I work from home, so it’s tough to make a real transition. (No more train or car to help me relax) I love the idea of journaling or listening to a post work playlist though! Thank you for the suggestions!
my friends hate routine and do everything in spurs and through inspiration but i find peace in routine, and the routine changes and evolves as i do and it's just perfect, thank you for your piece as always <3
Love love love this! Taking walks immediately after I close my screen is my essential ritual so I completely understand unplugging but not rotting. There can be a balance!
I keep telling myself I'm going to try doing one spontaneous thing a week before work starts, but this is a much better idea! Usually I just come home, eat, and Substack or sit on TikTok. It didn't occur to me that the night before can set the tone for the morning of.
love this! 🙌💘
Love this so much! This quote inspired me, “instead, try this: replace your doom-scrolling with something that feels like it’s for you.” It made me think about my post-work transition and what I could do to make it less mundane because I’m soooo guilty of this. I work from home, so it’s tough to make a real transition. (No more train or car to help me relax) I love the idea of journaling or listening to a post work playlist though! Thank you for the suggestions!
The “couch vortex” 😵💫 I know it well. Haha. Love all these suggestions!
my friends hate routine and do everything in spurs and through inspiration but i find peace in routine, and the routine changes and evolves as i do and it's just perfect, thank you for your piece as always <3