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10 weekend rituals that are saving my overstimulated brain
partnering with Brooklinen to bring you the rituals that made me fall in love with rest again.
6 hrs ago • 
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milk and cookies
milk and cookies
10 weekend rituals that are saving my overstimulated brain
4
how i parent myself when things get overwhelming
i don’t remember the exact moment i became the adult in the room.
Jun 19 • 
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1,392

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milk and cookies
milk and cookies
how i parent myself when things get overwhelming
42
small things that saved me from burnout is ready
there’s a certain kind of burnout that’s hard to name because it doesn’t come with a dramatic collapse.
Jun 18 • 
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336

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milk and cookies
milk and cookies
small things that saved me from burnout is ready
3
why feeling lost might mean you’re finally doing it right
there’s a strange ache that comes with outgrowing a version of your life that you worked hard to create.
Jun 17 • 
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2,984

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milk and cookies
milk and cookies
why feeling lost might mean you’re finally doing it right
137
why i stopped rushing my healing
for most of my twenties, i thought healing had a finish line.
Jun 14 • 
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milk and cookies
why i stopped rushing my healing
4
when ambition becomes shame in disguise
there’s a particular type of person who learns to dream not because they were encouraged to — but because they had to.
Jun 13 • 
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508

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milk and cookies
milk and cookies
when ambition becomes shame in disguise
33
how i built a life i could actually live
there’s a difference between being alive and actually belonging to your life and it took me years to realise i hadn’t been doing either.
Jun 13 • 
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milk and cookies
how i built a life i could actually live
2
things i do when i’m losing myself again
there’s a particular kind of disorientation that doesn’t announce itself loudly.
Jun 11 • 
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milk and cookies
milk and cookies
things i do when i’m losing myself again
73
romanticizing my real life (not the aesthetic one)
i used to think the goal was to become someone who bought croissants on sunday mornings and had a signature perfume and never left the house with…
Jun 10 • 
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313

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milk and cookies
milk and cookies
romanticizing my real life (not the aesthetic one)
2
a guide to emotional hygiene for overthinkers
there’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little.
Jun 10 • 
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8,482

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a guide to emotional hygiene for overthinkers
175
how to love your life even when you don’t like your current season
not every season of life is meant to be remarkable.
Jun 8 • 
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594

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milk and cookies
milk and cookies
how to love your life even when you don’t like your current season
5
what it really feels like to fall in love with your new life while grieving your past
there is a moment, often quiet and hard to explain, where you realize you’re living the very life you once longed for — and yet, you feel a strange…
Jun 7 • 
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milk and cookies
milk and cookies
what it really feels like to fall in love with your new life while grieving your past
4
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